RumbleRoller Videos
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The RumbleRoller with Coach Charles Staley
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Charles
Staley is a highly respected strength coach who has influenced the sport for nearly
three decades. Now in his 50's, he still competes in Olympic lifting and provides his own
special brand of personal coaching. In this video he takes the mystery out of foam rolling
by explaining not only what to do but why it's so necessary for optimal
performance:
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To learn more about Charles' coaching programs, please visit the Staley Performance Institute.
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RumbleRoller 'scaled' SMR
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Jeff
Alexander is a CrossFit, NASM, and ISSA certified personal trainer who teaches
self-myofascial release (SMR) clinics and workshops throughout southern California. In
this video he demonstrates several wall techniques that can be used on sensitive or
difficult to massage body parts:
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To learn more about Jeff's SMR clinics, please visit Network Fitness.
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John Meadows' Rumble Roller Program
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John
Meadows, CSCS, CISSN is a top-level amateur bodybuilder and founder of Mountain Dog
Diet. In this video he demonstrates his use of the RumbleRoller while Dr. Ryan Smith explains his techniques:
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To learn more about John and Dr. Smith, please visit Mountain Dog Diet and Synergy Chiropractic.
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xtranormal RumbleRoller (Humor)
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Pam has doubts about the RumbleRoller. Can Mike convince her that it's a
valuable tool? Watch and see:
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Do you have additional questions that Mike didn't answer? See our FAQs.
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P90X2 Recovery + Mobility (Preview)
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The latest version of P90X includes an entire DVD devoted to foam rolling
and other recovery methods. The following trailer gives you a brief glimpse of some of the
RumbleRoller techniques taught by Tony Horton:
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The RumbleRoller is part of the new P90X2 ULTIMATE kit. To order,
please visit Beachbody.
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