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Including demonstrations, reviews, and expert advice.

RumbleRoller with Charles Staley

Charles Staley is a respected strength coach who has influenced the sport for nearly three decades. Here he explains not only how to foam roll, but also why it's necessary for optimal performance:

Sara Solomon's Program

Dr. Sara Soloman demonstrates how she uses the RumbleRoller:

RumbleRoller 'scaled' SMR

Jeff Alexander is an expert in SMR. Here he demonstrates ways to scale down the intensity on sensitive body parts:

SMR Tips

The next two videos are segments from Jeff Alexander's SMR Tips DVD:

Forearm Mobility for Weightlifting

Coach Aaron Jannetti demonstrates a technique for hitting the brachioradialis of the forearm:

Low Back Pain, & the Quads

Dr. Mark Cheng, L.Ac., Ph.D. is an authority on functional movement screening and corrective exercise training methods. This is the first in his series of videos that demonstrate simple but effective foam roller techniques:

Foam Rolling the Low Back

Dr. Scott Duke, a New York chiropractor, provides a quick demonstration of rolling the back:

Soft Tissue Work for Swimmers

In this USA Swimming video, strength and conditioning specialist Mike Mejia shows how swimmers can benefit from use of the RumbleRoller and Beastie:

The RumbleRoller

Iron Edge provides a great introduction to the RumbleRoller:

MobilityWOD Episode 206

Kelly Starrett, DPT introduces the RumbleRoller on his popular blog:

Eddie Kone on the RumbleRoller

Professor Eddie Kone discusses the RumbleRoller:

Perry Nickelston on the RumbleRoller

Perry Nickelston, DC of the Pain Laser Center discusses the RumbleRoller:

Dave Holmes on the RumbleRoller

Physiotherapist Dave Holmes discusses the RumbleRoller:

Ben Greenfield on the RumbleRoller

Personal trainer Ben Greenfield discusses the RumbleRoller:

Ronin Runner on the Beastie

Ronin Runner reviews the RumbleRoller Beastie:

P90X2 Recovery + Mobility

This Beachbody P90X2 trailer previews the RumbleRoller techniques taught by Tony Horton:

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