{"title":"Complete the System","description":"\u003cp\u003eA roller covers the big muscles. These reach what it rolls straight over — the single points, the awkward angles, and the places you can't get body weight onto. Built to be used alongside your RumbleRoller, not instead of it.\u003c\/p\u003e","products":[{"product_id":"beastie-massage-ball","title":"Beastie Massage Ball","description":"\u003ch2\u003eFor the knots a roller passes straight over\u003c\/h2\u003e\u003cp\u003eA roller covers big muscles well. It is much worse at single points — a dense knot, a spot under the shoulder blade, the attachment at the edge of a hip. The Beastie exists for those.\u003c\/p\u003e\u003cp\u003eIts high-profile bumps are uniformly spaced and precisely engineered for how much they flex, so pressure stays concentrated where you put it instead of spreading out across the whole contact area.\u003c\/p\u003e\u003ch3\u003eBetter than a lacrosse ball\u003c\/h3\u003e\u003cp\u003ePlenty of people reach for a tennis ball or a lacrosse ball. Neither was designed for this. A smooth ball skids off the spot you are aiming at; the Beastie's texture grips, so the pressure stays put. Each one ships with a detachable base that holds the ball still, so you can work a point rather than chase it.\u003c\/p\u003e\u003ch3\u003eWhich firmness?\u003c\/h3\u003e\u003cp\u003eIt depends less on how tough you are than on how you plan to use it. \u003cstrong\u003eOn the floor\u003c\/strong\u003e, with your full body weight behind it, most people want the \u003cstrong\u003eOriginal\u003c\/strong\u003e. \u003cstrong\u003eAgainst a wall\u003c\/strong\u003e or seated in a chair you are applying far less force, and the \u003cstrong\u003eXtra Firm\u003c\/strong\u003e — roughly as hard as a lacrosse ball — usually feels better. Not sure, or buying for two people? Take one of each.\u003c\/p\u003e\u003ch3\u003eWorks where a roller cannot go\u003c\/h3\u003e\u003cp\u003eA Beastie fits in a bag, a desk drawer or a glove compartment. If getting down to the floor is difficult, or you are somewhere that foam rolling would be odd, it works just as well against a wall or in a chair.\u003c\/p\u003e\u003cp\u003eMade in the USA.\u003c\/p\u003e","brand":"Store.RumbleRoller","offers":[{"title":"Original \/ 1 Ball","offer_id":31271373963348,"sku":"BOA - Beastie Grey","price":27.5,"currency_code":"USD","in_stock":true},{"title":"Xtra Firm \/ 1 Ball","offer_id":47390489739433,"sku":"BXA-Beastie","price":27.5,"currency_code":"USD","in_stock":true},{"title":"Original \/ 2 Balls","offer_id":47390489772201,"sku":"BO2 - Beastie Grey","price":37.5,"currency_code":"USD","in_stock":true},{"title":"Xtra Firm \/ 2 Balls","offer_id":47390489804969,"sku":"BX2-Beastie","price":37.5,"currency_code":"USD","in_stock":true},{"title":"One of Each \/ 2 Balls","offer_id":47390489837737,"sku":"BXO - Beastie Grey","price":37.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3339\/2468\/files\/beastie_wBase_grey.jpg?v=1743189085"},{"product_id":"beastie-bar","title":"Beastie Bar","description":"\u003ch2\u003eTwo-handed control, no floor required\u003c\/h2\u003e\u003cp\u003eThe Beastie Bar is two Beastie balls mounted on a rigid fibreglass shaft. They are fixed in place but spin freely, so the texture rolls across tissue instead of dragging over it.\u003c\/p\u003e\u003cp\u003eBecause you drive it with both hands, you control the pressure directly rather than by shifting body weight. That makes it the practical choice for the places body weight cannot reach comfortably — calves, forearms, shins, quads — and for working on someone else.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cp\u003e15\" end to end, with 3\" Beastie balls. Add the stands and the bar becomes a floor tool: set it down, lie back on it, and let your body weight do the work hands-free.\u003c\/p\u003e\u003ch3\u003eWhich firmness?\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eOriginal\u003c\/strong\u003e is firm but still gives. The \u003cstrong\u003eXtra Firm\u003c\/strong\u003e is considerably harder, closer to a lacrosse ball. With a hand-held bar you are applying much less force than you would lying on a roller, so the Xtra Firm suits more people here than it does elsewhere in the range.\u003c\/p\u003e\u003cp\u003eMade in the USA.\u003c\/p\u003e","brand":"Store.RumbleRoller","offers":[{"title":"Original \/ Bar only","offer_id":31277455966292,"sku":"BRO - Beastie Grey","price":42.5,"currency_code":"USD","in_stock":true},{"title":"Xtra Firm \/ Bar only","offer_id":47390490853545,"sku":"BRX-Beastie","price":42.5,"currency_code":"USD","in_stock":true},{"title":"Original \/ With stands","offer_id":47390490886313,"sku":"BROT2 - Beastie Grey","price":49.95,"currency_code":"USD","in_stock":true},{"title":"Xtra Firm \/ With stands","offer_id":47390490919081,"sku":"BRXT2-Beastie","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3339\/2468\/files\/Beastie_Bar_firm_grey_angle_800x800_ea636c10-cc9d-442e-8333-83b8aa31f892.jpg?v=1742320267"},{"product_id":"beastie-adjustable-peanut","title":"Beastie Adjustable Peanut","description":"\u003ch2\u003eBuilt to work around the spine, not on it\u003c\/h2\u003e\u003cp\u003eTwo Beastie balls set side by side, with a gap down the middle. That gap is the entire idea: it straddles the spine so the pressure lands on the muscle either side of it and never on the vertebrae themselves.\u003c\/p\u003e\u003cp\u003eIt is the tool for the length of the back — the neck, the space between the shoulder blades, the low back — where a single ball is hard to place accurately and a roller cannot be precise.\u003c\/p\u003e\u003ch3\u003eThe spacing adjusts\u003c\/h3\u003e\u003cp\u003eBodies are not one width, and neither is the right gap for the base of your neck versus your lower back. The spacing between the two balls adjusts, so you can widen it for broader areas and close it up for work near sensitive ligaments.\u003c\/p\u003e\u003ch3\u003eFloor, wall or chair\u003c\/h3\u003e\u003cp\u003eLie on it for full body weight, or put it between your back and a wall and control the pressure by how much you lean. If getting to the floor is difficult, or you want to use it at a desk, the wall and chair versions of the same work require no setup at all.\u003c\/p\u003e\u003ch3\u003eWhich firmness?\u003c\/h3\u003e\u003cp\u003eFloor work with your full weight behind it suits the \u003cstrong\u003eOriginal\u003c\/strong\u003e. Against a wall you are applying much less force, and most people prefer the \u003cstrong\u003eXtra Firm\u003c\/strong\u003e there.\u003c\/p\u003e\u003cp\u003eMade in the USA.\u003c\/p\u003e","brand":"Store.RumbleRoller","offers":[{"title":"Original","offer_id":31278188724308,"sku":"BPO - Beastie Grey","price":37.5,"currency_code":"USD","in_stock":true},{"title":"Xtra Firm","offer_id":47390490951849,"sku":"BPX-Beastie","price":37.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3339\/2468\/files\/firm_beastiePeanut2_800x800_grey.jpg?v=1742320247"},{"product_id":"beastie-ball-base","title":"Beastie Ball Base","description":"\u003ch2\u003eHolds the ball still so you can work a spot\u003c\/h2\u003e\u003cp\u003eA loose massage ball skids away from the exact point you were aiming at — usually just as you find it. The Ball Base cradles a Beastie and keeps it there, so you can settle your weight onto one spot and stay on it.\u003c\/p\u003e\u003cp\u003eIt also raises the ball off the floor, which changes the angle you can approach from and makes it far easier to get onto areas like the glutes and the upper back without hunting.\u003c\/p\u003e\u003ch3\u003eDo I need one?\u003c\/h3\u003e\u003cp\u003eEvery Beastie Massage Ball already ships with a base. This is a spare — useful if you keep one at home and one in a gym bag, if you use two balls at once, or if you have simply lost the original.\u003c\/p\u003e\u003cp\u003eFits all Beastie massage balls in both firmnesses. Made in the USA.\u003c\/p\u003e","brand":"Store.RumbleRoller","offers":[{"title":"Default Title","offer_id":31374646837332,"sku":"BA","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3339\/2468\/products\/Beastie_Ball_Base.jpg?v=1574801591"},{"product_id":"beastie-hook","title":"Beastie Hook","description":"\u003ch2\u003eReaches what you cannot get your weight onto\u003c\/h2\u003e\u003cp\u003eSome of the tightest spots are the ones you cannot lie on properly — the mid-back between the shoulder blades, the top of the shoulder, the side of the neck. Getting to them on the floor means contorting into a position that tenses the very muscle you are trying to work on.\u003c\/p\u003e\u003cp\u003eThe Beastie Hook puts a Beastie on the end of a curved handle so you can reach over your own shoulder and apply pressure directly, sitting upright and relaxed.\u003c\/p\u003e\u003ch3\u003eWhy that matters\u003c\/h3\u003e\u003cp\u003ePressure only does much when the surrounding muscle is not braced. Being able to stay seated and loose, and to control the force by hand rather than by body weight, makes it far easier to work these areas at all — and easy to do at a desk.\u003c\/p\u003e\u003cp\u003eMade in the USA.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":47209553035433,"sku":"BJ","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3339\/2468\/files\/1LromRxH.jpg?v=1781890966"}],"url":"https:\/\/www.rumbleroller.com\/collections\/complete-the-system.oembed","provider":"RumbleRoller","version":"1.0","type":"link"}