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Common Foam Rollers Compress Soft Tissue |
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| Physical therapists, trainers, and athletes use foam rollers to
relieve muscular pain and tightness (often called "adhesions",
"knots", or "trigger points"). But conventional foam rollers have
smooth, hard surfaces that further compress soft tissue. Rolling on top of them improves
blood flow and tissue flexibility, but the effect is limited and relatively superficial,
unless you spend a lot of time rolling. The RumbleRoller was created to perform this therapy more effectively. |
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The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist! |
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| The surface of the RumbleRoller contains 200 specially designed
"bumps". The bumps are firm, but flexible, much like the thumbs of a massage
therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief. |
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Add Another Dimension to Your Foam Roller Program |
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| The RumbleRoller's massaging action can be further intensified by
changing your movement from a back-and-forth rolling motion to a side-to-side rocking
motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows
them to flex more easily in one direction. During rolling movements (i.e. the most common
roller exercises, with the roller moving beneath you), the bumps flex relatively easily,
and provide a wiping-type massage pressure. However, if you rock from side-to-side toward
the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're
designed to be somewhat (about 30%) stiffer. This creates a deeper "digging"
pressure. This rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck. For specific details, please see our Techniques page. |
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The RumbleRoller Outlasts Conventional Foam Rollers |
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| Before creating the RumbleRoller, we spent years studying other foam
rollers, and testing many different types of advanced polymers. Our material research
resulted in a product that has several times the strength and tear resistance of
conventional rollers, has a wonderful feel, permanently retains its straight shape, and is
guaranteed to outlast and outperform any foam roller that you've ever tried. The RumbleRoller is also water-proof and latex free. |
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The RumbleRoller Even Protects Against Bacterial Transmission |
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| For the benefit of clinicians and trainers that use the RumbleRoller
with multiple clients, we also molded in an antimicrobial additive that stops the growth
of bacteria. This antibacterial protection is maintained regardless of how many times the
RumbleRoller is used or cleaned. The RumbleRoller has a smooth, nonporous surface that repels most dirt. Simply wipe it down as needed with soap and water or any common household cleaner. |
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Ready to Rumble? |
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| To find your nearest RumbleRoller retailer, please see our Retailers page. |
