This is everything you need for effective Self-Myofascial Release (SMR). The RumbleRoller's flexible bumps work like the thumbs of a massage therapist to quickly relieve muscular pain and stiffness, the Beastie digs deeply into your most troublesome spots, the detachable base enables more advanced massage techniques, and the DVD provides over 3 hours of expert level instruction (broken down into easy-to-follow 10-minute segments).
In 2009, RumbleRoller forever changed foam rolling with the introduction of the first deep-tissue roller. It's high-profile bumps penetrate deeper into the muscle, and large inter-bump spaces provide room for soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.
With a perfect combination of bump placement, size, firmness, and flexibility, the Beastie overcomes the limitations of other massage balls. It's an excellent addition to any deep-tissue tool set.
As you roll on a RumbleRoller, its firm but flexible bumps work like the thumbs of a massage therapist to knead and stretch your muscles. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.
RumbleRoller's massaging action can be further intensified by switching from a rolling motion to a side-to-side rocking motion. The bumps provide a wiping-type massage pressure when rolling, but are more resistant to flexion when loaded sideways, and dig in even deeper.
6" dia x 31" long (150 x 790mm)
5.5" dia x 22" long (140 x 550mm)
5" dia x 13" long (125 x 330mm)
All RumbleRoller materials have been tested by independent laboratories in accordance with the Consumer Product Safety Improvement Act (CPSIA) of 2008 for lead and phthalates. The CPSIA considers these products to be safe for use by anyone, including children. All RumbleRoller products are also latex-free.