User Guides
RumbleRoller Foam Rollers
As you roll on a RumbleRoller, its firm but flexible bumps work like the thumbs of a massage therapist to knead and stretch your muscles. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. If you are new to foam rolling please download our free User Guide.
RumbleRoller Gator Foam Roller
Pressing harder and deeper isn't the only way to massage a muscle. Another way to free stuck tissues is to pull them apart. Of course you can't grab the deeper tissue directly, but you can move higher layers of soft tissue to create a separating (shear) force that displaces underlying layers. This approach is often referred to as cross frictional massage. If you are new to using the Gator foam roller, please download our free User Guide.
Beastie Massage Balls
With a perfect combination of bump placement, size, firmness, and flexibility, the Beastie overcomes the limitations of other massage balls. It's an excellent addition to any deep-tissue tool set. The intense texture and look of the Beastie can be intimidating. For information on where to start with your Beastie product please download our free User Guide.