Guides

HOW TO USE IT

Positioning for each area, how much of your body weight to put through the tool, and what to do when it is more than you want. All three guides are complete web pages — nothing is gated, nothing downloads unless you ask it to. Each one also offers a printable version by email, or a direct PDF if you would rather not hand over an address.

If you want the short version instead, it is all on the Learn page.

Start here · any foam roller

THE 10-MINUTE RESET

Six positions, once through, about ten minutes. The whole routine with photographs, plus six ways to turn the intensity down and four optional extras — free, on the site, no sign-up.

It works on whatever roller you already own, and it is the right starting point for the Original and the Xtra Firm.

Or take the printable PDF — no email needed.

READ THE ROUTINE  
Gator

GATOR QUICK START

Pressing harder is not the only way to work a muscle. The other way is to pull stuck tissue apart, and the Gator's texture is built to grip and shear rather than only compress.

Six positions for thin tissue close to bone — IT band, calves, hips, the bottoms of the feet, forearms — plus the cross-friction technique and why a firmer surface reaches less deeply.

Or take the printable PDF — no email needed.

READ THE GUIDE  
Ball, Base, Hook, Bar and Wall System

BEASTIE USER GUIDE

A Beastie works one point at a time, where a cylinder rolls straight over — and it works against a wall or in a chair, which is the answer when the floor is the problem.

The six massage techniques, four ways to control the pressure, six places to start, and how to seat the ball in a Base or Hook so it stays where you put it.

Or take the printable PDF — no email needed.

READ THE GUIDE  
Something not covered?

ASK AND WE WILL WALK YOU THROUGH IT

Bases, stands and the wall system do not have their own guides — they are covered inside the Beastie guide above.

Technique by body area · The full FAQ · Call or email us