Used to keep a socket wrench in the car to dig into my upper back when it would hurt and knot up. This is much better. Doesn't exactly substitute for a roller, but it can be used on the ground and against a wall. I had a roller, but I really just need that deep pressure into the spot that's aggravating in my back.
I bought this back in 2022 and didn't really use it much. I took it out again recently, and I don't really know why I stopped. This is great. I use it mostly for my feet. It is painful, but feels really good. You can do it while watching tv and it provides so much relief. It's also great for getting those hard to reach shoulder areas. If you do not like painful massages, this is not for you. This is for the hardcore!
Great for knots and not as painful as I thought it would be. Perfect product
It kills your muscle and that's why I love this.I really have a pain on my thigh(Fibromyalgia) so I always want to kill them. And this foam helps me a lot.It definitely makes some bruises due to the perfect extra firm; but I love it as it is releasing my stupid muscles.Love this and using everyday. Thank you so much for selling this.
The best foam roller for knots. I’m a tiny little old lady & swear by this. Don’t like dupes & always wanted this one. Amazing on the neck & lats.